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Do I Have a Problem With Alcohol? Tips for Cutting Down or Quitting



A person with a drinking problem may or may not have an alcohol use disorder. In some cases, people who might be described as problem drinkers can reduce their alcohol intake or quit drinking when they realize it negatively affects their lives.


If you think that you have a drinking problem, you should seek a full evaluation by a healthcare professional. There are many diagnostics tests available online that can help you self-evaluate your drinking, but none of them should substitute for professional medical advice.




Do I Have a Problem With Alcohol




If you suspect that someone you know has a drinking problem, there are some signs that might indicate an issue. Common signs include: drinking to relieve stress or cope with problems, becoming irritable when not drinking, and having problems as a result of alcohol use.


Deciding to cut back or quit drinking is often the first step. If you experience symptoms of withdrawal when reducing your alcohol intake, it is important to talk to your healthcare provider. They can help supervise your detox and prescribe medications that may help curb your alcohol use.


Many people with alcohol problems cannot tell when their drinking is out of control. It is important to be aware of how much you are drinking. You should also know how your alcohol use may affect your life and those around you.


Alcohol use disorder is a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol or continuing to use alcohol even when it causes problems. This disorder also involves having to drink more to get the same effect or having withdrawal symptoms when you rapidly decrease or stop drinking. Alcohol use disorder includes a level of drinking that's sometimes called alcoholism.


If your pattern of drinking results in repeated significant distress and problems functioning in your daily life, you likely have alcohol use disorder. It can range from mild to severe. However, even a mild disorder can escalate and lead to serious problems, so early treatment is important.


If you feel that you sometimes drink too much alcohol, or your drinking is causing problems, or if your family is concerned about your drinking, talk with your health care provider. Other ways to get help include talking with a mental health professional or seeking help from a support group such as Alcoholics Anonymous or a similar type of self-help group.


Because denial is common, you may feel like you don't have a problem with drinking. You might not recognize how much you drink or how many problems in your life are related to alcohol use. Listen to relatives, friends or co-workers when they ask you to examine your drinking habits or to seek help. Consider talking with someone who has had a problem with drinking but has stopped.


Many people with alcohol use disorder hesitate to get treatment because they don't recognize that they have a problem. An intervention from loved ones can help some people recognize and accept that they need professional help. If you're concerned about someone who drinks too much, ask a professional experienced in alcohol treatment for advice on how to approach that person.


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Over time, drinking too much alcohol may change the normal function of the areas of your brain associated with the experience of pleasure, judgment and the ability to exercise control over your behavior. This may result in craving alcohol to try to restore good feelings or reduce negative ones.


We're not talking about just the time with a glass (or can, or bottle) in your hand. There's also getting the alcohol, feeling sick after you drink, and recovering from the effects later. Keep track of all your activities in a daily diary or schedule planner for a few weeks, and take an honest look at how it adds up.


"The usual" doesn't have as much of an effect on you anymore. You need to drink much more than before to get the buzz you want. Your brain adapts to alcohol over time and can become less sensitive to its effects.


There are times when you want a drink so badly, you can't think about anything else until you get one. That strong need or urge can be triggered by people, places, things, or times of day that remind you of drinking. Certain emotions or physical sensations can also trigger a craving. When you have a drinking problem, your brain reacts to these triggers differently than a social drinker's does.


Can you think of more than a few times when you came to work with a hangover, missed deadlines, or got behind on schoolwork because of your drinking? When your alcohol use, including being sick from drinking, often prevents you from keeping up with responsibilities at home, work, or school, it's a problem.


You care about your loved ones, but you can't imagine your life without alcohol. Your drinking has led to trouble with your family or friends, or made problems worse, yet you continue to drink. This doesn't make you a bad person, but it does make it more urgent that you look for help to change your habits and get your relationships back on track.


As the effects of alcohol wear off, you may have trouble sleeping, shakiness, irritability, anxiety, depression, restlessness, nausea, or sweating. Alcohol changes your brain chemistry, and when you drink heavily over a long period of time, your brain tries to adapt. If you suddenly stop drinking, your brain has to adjust again, causing these withdrawal symptoms.


Do you continue to drink even though you know it's causing health problems, or making those problems worse? Alcohol can damage your liver, heart, brain, pancreas, and immune system. And it can raise your odds of getting certain cancers. Although you realize it's harming you, a physical or emotional dependence on alcohol can make quitting hard.


If you've been arrested or had other run-ins with the law more than once because of your alcohol use, it's getting serious. You might be dealing with the fallout from this for years. But it's not too late to do something about it.


Any of these things could signal an alcohol problem. Don't feel bad, but do consider cutting back on drinking -- or quitting altogether. Talk to your doctor, a therapist, or a counselor. The more things you said "yes" to, the more important it is that you take action or seek help from a health professional.


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Alcoholism describes an individual who is severely dependent on alcohol to the extent that it causes them significant physical or mental health problems. However, this term is not a recognized diagnostic entity. Instead, the term alcohol dependence and alcohol use disorder are used by medical professionals.


The matter in which the DSM-V diagnosis people who have this disorder is with a list of 11 symptoms. How many of these symptoms an individual has experienced in the last 12 months will indicate whether or not they are suffering from alcohol use disorder and how severe this disorder is.


One way to understand the difference between excessive drinkers and alcoholics is what happens when they stop drinking. For people who drink excessively, stopping drinking will likely improve their lives. Without the consequences of alcohol, they feel healthier, have more energy, get better sleep, and more.


For someone with alcohol use disorder, a relationship has developed between them and alcohol that makes not drinking a constant battle. They are emotionally, psychologically, and perhaps even physically dependent on it.


As you can see, excessive alcohol use over time can lead to a number of serious problems or even the development of chronic diseases. Understanding whether or not your drinking is under control can help you to understand whether you are at risk for any of these outcomes.


Developing alcohol use disorder is something that can happen slowly over time. For this reason, it can sneak up on people, and their relatively healthy occasional drinking can all of a sudden become more frequent and more problematic.


If your body has become dependent on alcohol, it is common to experience withdrawal symptoms when you stop drinking. Alcohol withdrawal symptoms can range from mild to quite serious. How severe your withdrawal symptoms will be can depend on a number of factors including how long your drinking and how much you drank.


Some of the mild symptoms of alcohol withdrawal can show up as soon as six hours after you have finished your drink. These can include nausea, anxiety, headache, shaking hands, insomnia, vomiting, and swelling.


Some of the more serious problems that can result from alcohol withdrawal include seizures, hallucinations, and delirium tremens. 4 They also might experience fever, racing heart, confusion, heavy sweating, and high blood pressure.


31% of the people in the U.S. who are addicted to alcohol are individuals in the young adult subtype. While they might drink less frequently than some of the other groups here, they tend to binge when they do drink. This category of individual typically comes from families that do not have high rates of alcohol use disorder.


A little more than half of the individuals in this subtype have been diagnosed with an antisocial personality disorder. This disorder is diagnosed when individuals exhibit at least three of the following behavioral qualities: 2ff7e9595c


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